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Naturopathic Medicine
for
Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a condition that no single test can diagnose. PCOS is not a disease but a whole body disorder; there could be many different symptoms due to elevated androgens (male hormones such as testosterone).
PCOS affects so many women of fertility age in the world. Today PCOS is acknowledged as the prevailing endocrine disorder affecting women of reproductive age across the globe. In fact, PCOS is one of the most common conditions affecting women suffering with infertility, and one of the top reasons for visits to the gynecologist.
PCOS can have a wide range of symptoms, and not all women with PCOS will experience the same symptoms. However, some common symptoms of PCOS that may indicate a need for medical attention include:
- Irregular periods: Women with PCOS may have infrequent, irregular, or prolonged menstrual cycles.
- Excessive hair growth: PCOS can cause excessive hair growth on the face, chest, back, or other areas of the body.
- Acne: PCOS can cause persistent acne on the face, chest, or upper back.
- Weight gain: Many women with PCOS may have difficulty losing weight and may gain weight easily.
- Hair loss: Thinning hair or hair loss on the scalp can be a symptom of PCOS.
- Fatigue: PCOS can cause fatigue and low energy levels.
- Infertility: PCOS is a common cause of infertility in women.
- Mood changes: Women with PCOS may experience mood swings, depression, or anxiety.
PCOS can have various contributing factors. While the exact causes of PCOS are not fully understood, several underlying factors are believed to play a role:
Genetic Factors: There appears to be a genetic component to PCOS, as it tends to run in families. Certain gene mutations or variations may contribute to the development of the condition, although specific genes involved have not yet been identified conclusively. (PMID: 27423183, 31920361)
Hormonal Imbalances: PCOS is characterized by hormonal imbalances, particularly elevated levels of androgens (male hormones) such as testosterone. These imbalances can disrupt the normal menstrual cycle and interfere with ovulation. (PMID: 27419327)
Insulin Resistance: Insulin resistance, a condition in which cells become less responsive to insulin, is commonly associated with PCOS. This can lead to increased insulin levels in the bloodstream, triggering the ovaries to produce more androgens. (PMID: 15866584)
Inflammation: Chronic low-grade inflammation in the body may be linked to PCOS. Inflammatory factors can disrupt normal hormone production and function. (PMID: 33917519, 33920227, 22178787)
Environmental Factors: Some environmental factors, such as exposure to certain endocrine-disrupting chemicals (EDCs) found in plastics, pesticides, and personal care products, have been suggested to contribute to the development or exacerbation of PCOS symptoms. (PMID: 27559705, 36676087, 26825073)
Withdrawal from the Birth Control Pills: Symptoms can be caused by a withdrawal from the synthetic hormones in HBC. (PMID2947544)
Deficient in essential nutrients: Women with PCOS often exhibit deficiencies in several essential vitamins and minerals. These nutrient deficiencies are believed to be associated with both psychological effects such as depression and anxiety, as well as physiological consequences like insulin resistance, diabetes, and infertility commonly observed in individuals with this condition. (PMID: 34970669)
It is important to note that PCOS is a complex and multifactorial condition, and different individuals may have varying combinations of these factors contributing to their symptoms. Additionally, the interplay between these factors and the exact mechanisms by which they lead to PCOS are still being studied.
My Naturopathic PCOS Treatment Protocols
While PCOS cannot be cured, it can be effectively managed. Each individual has a unique combination of causes and symptoms, so there's no single way to treat it. Treatment plans for PCOS should be made for each individual's case. Working collaboratively with your doctor, a treatment plan will be tailored to your specific symptoms, reproductive plans, and long-term health risks, such as diabetes and heart disease.
PMID: 27419327
While pharmaceutical options may prove effective for certain individuals, there are those who may prefer a more natural approach or have concerns regarding potential medication side effects. If you are seeking an alternative method to address PCOS, my naturopathic medical PCOS care would be an ideal choice.
In line with the principles of naturopathic medicine, it is essential to address the underlying cause of a condition rather than merely concealing the symptoms that manifest. Naturopathic care finds the root causes of insulin resistance, inflammation, and hormonal imbalances. Here are my main approaches to PCOS management:
- Personalized Treatment Plans: I take into account each individual's unique symptoms, medical history, and lifestyle factors to create personalized treatment plans. This customized approach allows for a more targeted and comprehensive treatment of PCOS. (PMID: 27419327)
- Dietary and Lifestyle Modifications: I emphasize the importance of nutrition and lifestyle changes in managing PCOS. I may recommend a tailored diet plan that focuses on meal timing, nutrient-dense foods, balanced macronutrients, and managing insulin levels. Lifestyle modifications, such as regular exercise, stress reduction techniques, and adequate sleep, are also encouraged to support hormonal balance. (PMID: 23688334, 28264433, 34371961)
- Environmental Toxin Protocols: While more research is needed to fully understand the link between PCOS and environmental toxins, minimizing exposure to environmental pollutants and adopting a healthy lifestyle can be beneficial for managing PCOS symptoms. (PMID: 27559705, 21193545, 36676087)
- Improving Gut Health: Emerging research suggests that there may be a connection between gut health and PCOS. The gut microbiome, which is the community of microorganisms living in our digestive tract, plays a crucial role in various aspects of health, including metabolism, inflammation, and hormone regulation. (PMID: 29370410, 33171400)
- Herbal and Nutritional Supplements: I may prescribe herbal medicines and nutritional supplements to address specific symptoms of PCOS. These supplements can help regulate hormone levels, support metabolic function, improve insulin sensitivity, and manage inflammation. (PMID: 30299265, 34371961, 19585478, 35916457)
- Stress Management: Chronic stress can exacerbate PCOS symptoms. I emphasize stress management techniques, such as mindfulness, relaxation exercises, therapeutic body work, and counseling, to help patients effectively cope with stress and its impact on PCOS. (PMID: 19150179)
The initial session involves a comprehensive examination of both physical and mental health to uncover the origins of the individual's condition. Creating a secure and supportive environment is essential for the body's healing process, and I offer such a space by actively listening.
The first session, lasting 90 to 120 minutes, focuses on a detailed assessment of the patient's history to identify the root causes of their PCOS-related conditions.
Additionally, various blood labs will be ordered, and I will provide information on the necessary or recommended functional tests, along with their estimated costs.
In our second session, we will allocate 45 to 60 minutes to review the results of your labs and discuss the root cause(s) of your condition(s). During this time, I will provide you with personalized treatment plans, explaining them in detail.
It is also an opportunity for you to discuss any concerns or questions you may have.
3 months, 6 months, and 12 months visits:
At the 3-month, 6-month, and 12-month visits, we will spend 45 to 60 minutes to follow up on your new labs and assess whether any adjustments are needed to our previous treatment plans. Feel free to discuss any new conditions, concerns, or questions during these sessions.
Start Your Journey to Manage PCOS.
Address
515 Kirkland Way, Kirkland WA 98033
(Inside the Trillium Acupuncture)
Tel: 206 (249) 9136
Fax: 206 (536) 2190
Office Hours
Mon, Tue, Thu, Fri
10am - 6:30pm
Saturday
9am - 2pm
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